How Much Should You Walk After 50 to Lose Weight: An Effective Method That Works

Beauty & Fitness

Why Belly Fat Won’t Go Away: Five Main Reasons and What to Do

Jan 29

Sports & Fitness

How to Lose Belly Fat: 6 Simple but Very Effective Exercises You Can Do at Home

Feb 06

Wellness & Lifestyle

How to Stay Healthy After 50: 6 Morning Habits for Women

Feb 01

Wellness & Lifestyle

Seven Daily Habits That Speed Up Aging—See If You Have Them

Jan 31

Sports & Fitness

Morning vs. Evening Workouts: When Do You Burn More Fat and Build Muscle?

Feb 04

Sports & Fitness

Four Simple Exercises for Defined Abs: Start Without a Gym or Equipment

Jan 30

Sports & Fitness

Myth or Fact: Is the Plank Really the Best Exercise for Your Abs?

Jan 31

Wellness & Lifestyle

At What Age Do People Start Aging Rapidly: Scientists Pinpoint the Exact Period in Life

Feb 04

Sports & Fitness

Ab muscle test for ages 30, 50, and 60: Here’s how many crunches you should be doing at your age

Feb 07

Sports & Fitness

7 Quick Standing Exercises for People Over 45 That Are More Effective Than an Hour-Long Workout

Jan 29

Wellness & Lifestyle

The '8 Hours of Sleep' Rule Is a Myth: A Harvard Scientist Explains How Much Sleep You Really Need

Feb 08

Food & Drink

Flourless Muffins Made with One Special Ingredient Turn Out Moist and Soft

Feb 08

Home & Garden

Why You Should Leave the Oven Door Open for a Little While After Cooking

Feb 08

Beauty & Fitness

Few People Know What the Groove Between the Nose and Upper Lip Is Called—and What It’s For

Feb 07

Wellness & Lifestyle

Why cats sleep on people: 11 reasons for this cute habit

Feb 07

Food & Drink

What Oil You Really Should Roast With to Get Perfectly Crispy Potatoes

Feb 07

Home & Garden

Five Household Appliances You Should Always Unplug Before Leaving Home

Feb 07